Many people often avoid the mirrors at the gym, as they remind them of why they’re there in the first place. However, the mirrors in a gym actually HELP you work out, by perfecting your form and technique!
Proper Form & Technique
When training on your own at home, mirrors help monitor your form as you perform exercises. If you’re doing an exercise incorrectly, it doesn’t only lead to the chance of injury, but it’s also a waste of time. If you perform an exercise the wrong way, it doesn’t do anything to help your body, leaving you wondering why you’re not seeing results. By watching yourself in the mirror, you can make sure your form is correct, leading you to weight loss results!
When stretching or lifting free weights, watching your body position is a key part of working out. If you are not lifting or stretching the correct way, you could be doing more damage to your body than you think. Even if you have been working out for years, watching your entire body when trying a new stretch or lift is extremely important. Proper form should always include a solid core with slightly bent knees to maintain stability. Using a mirror to watch yourself, allows you to maintain a constant visual of your form and you move through each exercise.
Mirrors reflect your results from working out. Over time, you’ll start to see the progress you’ve made, giving you more motivation to keep working out.